Hello, I’m Seana Smith

My quit lit memoir ‘Going Under’ is out now

With a tender touch, Smith contemplates the two truths of her childhood: the wild island adventures and the brutal eruptions behind closed doors. Standing on the precipice of her own alcoholism, she realises that reckoning with the past is the only way to shape the future.

Jenny Valentish

Author of Woman of Substances

Going Under is funny, insightful and inspiring.  This is like hanging out with a really brilliant friend who, you know, will make you a better person.

Seana Smith is the real deal – a truth-teller and a writer of immense integrity.

Kathryn Heyman, Author of Fury

Buy Going Under

In Australia: Going Under is available in bookshops and online stores in Australia and on Amazon here: https://www.amazon.com.au/memoir-family-secrets-addiction-escape/dp/1920727434/

In the USA: https://www.amazon.com/Going-Under-secrets-addiction-escape/dp/1920727434

In the UK: https://www.amazon.co.uk/Going-Under-secrets-addiction-escape/dp/1920727434/

Going Under Audiobook: Going Under on Audible, narrated by Seana Smith, click here.

Going Under on Spotify: Listen to Going Under on Spotify here.

With sparkling, musical prose and unflinching generosity of spirit, Seana Smith lays bare the facts of a life stalked by alcohol. A life that ricochets ‘between privilege and terror, between adventure and fear.’

So much more than a book about the booze, Going Under is an intricate, often beautiful mosaic of family, the individuals caught inside its sharp-edged cracks, and the self yearning to make sense of all it all. The story of a woman emerging from the brokenness of the past and the never-ending pressures of the present to reclaim joy. 

Honest. Tender. Laugh-cry funny. Walking with Seana through her year of Going Under is to make a new and wise friend.

Kim Kelly, author of Ladies’ Rest and Writing Room

On this website you will find writing on all my favourite subjects:

  • my published books
  • podcasts
  • alcohol-free adventures
  • ocean swimming

Latest stories

Books Read This Year – 2024 + 2023

The Books I Read in 2024 – the goal I have a little project for myself as a reading writer and a writing reader in 2024. My aim is to read fewer books but to read more deeply. I will …

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Our Very Own, Very Unique Drinking Problem

Over the years, I have met many sorts of problem drinkers, and heard about many journeys to sobriety. Our stories are endlessly fascinating, and we all have our own unique drinking problem. Here’s my story. I would love to hear …

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7 Delicious + Quick-To-Make Alcohol Free Mocktails

Alcohol free mocktails do not need to be hard to prepare at home or when you are out at the homes of friends and relatives. Once you have got the ingredients you need and mastered a few recipes, you will …

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Swimming Holidays Worldwide

Here’s where I’m building a list of companies that organise swimming holidays. Australian Swimming Holiday Companies Ocean Swim Safaris Ocean Swim Safaris is now being run by the global swimming holiday company SwimTrek, but it is still operating under the …

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An Alcohol-Free Angry Mule Mocktail

The Not Quite So Angry Mule is an alcohol-free cocktail that will give you a kick where it counts, your throat. I was first served this mocktail at The Quarters, a terrific restaurant in Huskisson, at Jervis Bay. My drink …

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But HOW Do They Do It?? Why Can’t I?

When my close friend Susie stopped drinking alcohol, I was really fascinated and also very curious… HOW CAN SHE DO IT? What is her secret? This was at a time when I really could not ever see myself being able …

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Swim The World – My Swimming Stories

  • Best places to swim in various cities around the world
  • Why swimming is so good for us
  • Australia’s best ocean swimming
  • Swimming pools and hotel pools

Alcohol-free adventures

  • best sobriety books
  • Non-alcoholic drinks to enjoy
  • Our sober journey stories

The Publisher & The Writer Podcast

Find podcasts and show notes covering all aspects of writing and publishing books in Australia.

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